First, the newest honored teammates:
Cindy Wool - my dentist's good friend is at TMC awaiting a bone marrow match after her recent leukemia diagnosis
(name to be added, can't remember) - my co-worker Joseph Espinoza-Gonzales' cousin who lost his battle with leukemia last week
Both of these stories touched me when I heard about them. Joseph's family was hopeful when his cousin first received the diagnosis a couple months ago. These lives and the lives of others just like them is why we need to find a cure for blood cancers (and ALL cancers). No more lives should be cut short by a cancer diagnosis! Together, we can make a difference through the donations we make towards research, patient & family support and the advocacy we do to get the word out to those around us. If you'd like to make a small difference today, you can make a donation to the Leukemia & Lymphoma Society at http://pages.teamintraining.org/dm/nikesf08/jwellborn
And now I will get down from my soap box and fill you in on the recent training experiences. Let me start by saying I thought the recent summer monsoons & accompanying humidity would prepare me for my visit to Wisconsin & Iowa. It kind of did...
On the first day of our trip to Wisconsin, I intended to get up & run the planned 12-14 miles. I got up at about 6:30am Wisconsin time (my usual 4:30am Tucson time) and left my Aunt Jan's house for my run. At the end of her street, I glanced down at my Garmin & it was off, which was weird because it had been on outside her house when I hit "start" at the beginning of my run. I charged my Garmin overnight before we left so I wouldn't need to bring the charger with me on the trip - we had enough charger between the cell phones, digital camera, etc. I turned it back on and it immediately died. I'd gotten the "low battery" warning when it turned on but have run for 4 hours after the low battery warning before so I figured I could make it through this run & some of the shorter ones. Boy was I wrong! Since I hadn't mapped a route in her neighborhood, figuring I would use my Garmin to figure out distance and make up a route as I went, I moved on to plan B. I figured if I ran for about 2 hours, I should be close to the 2 hour mark. About 2-3 miles (as best I can figure) from her house, I realized I hadn't brought GU or a Luna Bar with me so I had nothing to refuel my body halfway through my run. So I moved to plan C and decided to run for an hour to hour and a half. I think I ended up running about 6 miles but I am not sure. I wasn't able to drive my route later to check.
Needless to say, since Dan & I were visiting family & staying with them, I didn't run as much as I planned.
This past Friday, the day before gorgeous bride Inga's wedding to Soren, I ran with my father-in-law Dennis, my brother-in-law Trevor (aka the Marine), and the father of the groom Rex. I told Dennis that I needed to do a 10 to 12 mile run & he told me he had a route planned in McGregor. We met at 6:30am, although I didn't get as much sleep as I'd planned since we spent a lot of time the night before hanging out at the Hattery's (Dan's mom's side of the family) Riverhouse on the Mississippi. I was greeted by heavy humidity (I was ON the Mississippi so I should have expected it) and a pack of runners a bit faster than myself. I was contantly bringing up the rear but resisted the urge to try to keep up because I knew that would only spell trouble. After we ran down picturesque Main Street McGregor, we ran through some of the surrounding neighborhoods and up an insane hill. I felt like I was crawling up the hill but couldn't keep my breath steady (I guess even though I missed our Sabino Canyon training, I got my own hill training). Since the hill also was curvy, there were times when I couldn't see the others. However, when I got to the top they were all waiting & cheering for me. I really appreciated their support, even though I am sure Dan's brother was annoyed by my slowness. He's used to PT with the Marine Corps and I couldn't keep up with the rest.
That morning, the humidity really zapped me. I struggled through the second half of the 11 miles I eventually ran, even walking for about a 1/3 to 1/2 mile stretch. But I finished & finished strong. I purposely planned the run for Friday so I would be fresh & rested for the wedding & reception on Saturday. What a great time we had. It was fantastic to see Inga & Soren get married. I love those two, they are awesome. Since the very first time I met Inga, I loved her and it's impossible not to love her (and Soren). I am sad the DJ did not have Perry Como's "Papa Loves Mambo" for Dan & I to dedicate to them. There's a special memory of the 4 of us tied to that song.
I resolve to complete the rest of my training program in it's entirety. I can't keep cutting corners & skipping days of training. Those with cancer don't get to skip a day, why should I? Remember, you can make a difference & donate to the Leukemia & Lymphoma Society. Please see the blog titled " Newsletter Vol. 1" for more information about Leukemia & Lymphoma Society & Team In Training
Dan during the Leinenkugel''s Brewery Tour
Me during the New Galrus Brewery tour (no, I didn't partake in the tasting)
Dan's happy place - boating on the Mississippi
Dan & our niece Alex
The Riverhouse
Inga & Soren as husband & wife
Lynn (mother of the bride), Inga & Alex
Soren, Inga, Dan & me (Is it just me or do I look chubby?)
On the first day of our trip to Wisconsin, I intended to get up & run the planned 12-14 miles. I got up at about 6:30am Wisconsin time (my usual 4:30am Tucson time) and left my Aunt Jan's house for my run. At the end of her street, I glanced down at my Garmin & it was off, which was weird because it had been on outside her house when I hit "start" at the beginning of my run. I charged my Garmin overnight before we left so I wouldn't need to bring the charger with me on the trip - we had enough charger between the cell phones, digital camera, etc. I turned it back on and it immediately died. I'd gotten the "low battery" warning when it turned on but have run for 4 hours after the low battery warning before so I figured I could make it through this run & some of the shorter ones. Boy was I wrong! Since I hadn't mapped a route in her neighborhood, figuring I would use my Garmin to figure out distance and make up a route as I went, I moved on to plan B. I figured if I ran for about 2 hours, I should be close to the 2 hour mark. About 2-3 miles (as best I can figure) from her house, I realized I hadn't brought GU or a Luna Bar with me so I had nothing to refuel my body halfway through my run. So I moved to plan C and decided to run for an hour to hour and a half. I think I ended up running about 6 miles but I am not sure. I wasn't able to drive my route later to check.
Needless to say, since Dan & I were visiting family & staying with them, I didn't run as much as I planned.
This past Friday, the day before gorgeous bride Inga's wedding to Soren, I ran with my father-in-law Dennis, my brother-in-law Trevor (aka the Marine), and the father of the groom Rex. I told Dennis that I needed to do a 10 to 12 mile run & he told me he had a route planned in McGregor. We met at 6:30am, although I didn't get as much sleep as I'd planned since we spent a lot of time the night before hanging out at the Hattery's (Dan's mom's side of the family) Riverhouse on the Mississippi. I was greeted by heavy humidity (I was ON the Mississippi so I should have expected it) and a pack of runners a bit faster than myself. I was contantly bringing up the rear but resisted the urge to try to keep up because I knew that would only spell trouble. After we ran down picturesque Main Street McGregor, we ran through some of the surrounding neighborhoods and up an insane hill. I felt like I was crawling up the hill but couldn't keep my breath steady (I guess even though I missed our Sabino Canyon training, I got my own hill training). Since the hill also was curvy, there were times when I couldn't see the others. However, when I got to the top they were all waiting & cheering for me. I really appreciated their support, even though I am sure Dan's brother was annoyed by my slowness. He's used to PT with the Marine Corps and I couldn't keep up with the rest.
That morning, the humidity really zapped me. I struggled through the second half of the 11 miles I eventually ran, even walking for about a 1/3 to 1/2 mile stretch. But I finished & finished strong. I purposely planned the run for Friday so I would be fresh & rested for the wedding & reception on Saturday. What a great time we had. It was fantastic to see Inga & Soren get married. I love those two, they are awesome. Since the very first time I met Inga, I loved her and it's impossible not to love her (and Soren). I am sad the DJ did not have Perry Como's "Papa Loves Mambo" for Dan & I to dedicate to them. There's a special memory of the 4 of us tied to that song.
I resolve to complete the rest of my training program in it's entirety. I can't keep cutting corners & skipping days of training. Those with cancer don't get to skip a day, why should I? Remember, you can make a difference & donate to the Leukemia & Lymphoma Society. Please see the blog titled " Newsletter Vol. 1" for more information about Leukemia & Lymphoma Society & Team In Training
Dan during the Leinenkugel''s Brewery Tour
Me during the New Galrus Brewery tour (no, I didn't partake in the tasting)
Dan's happy place - boating on the Mississippi
Dan & our niece Alex
The Riverhouse
Inga & Soren as husband & wife
Lynn (mother of the bride), Inga & Alex
Soren, Inga, Dan & me (Is it just me or do I look chubby?)
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